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Rebuilding Good Habits

I have let myself go.

Well at least all the good habits I had built up. Over the last year, I have slowly eroded my evening routine to an absolute minimum, and sometimes failed to even do that.

Missing the odd night doesn't matter that much. It doesn't s easy to come up with excuses. But when the excuses last for weeks, or become permanent, then there is a problem.

Tonight I have dusted off my old evening checklist and I intend to complete it. Sometimes you need to notice when you are just making excuses, call yourself out and get on with things.

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