In the last three weeks I have completed three lunchtime runs. Today’s was the fastest of them but not as fast as I was running last May or last year[ref] And I am a whole other league away from where I was back in my student days. [/ref]. One of the reasons for the slow run may have been the warm and humid conditions [ref] Well warm and humid compared to what I am used to.[/ref] but at least I felt slightly more comfortable about the run. I may be at the stage of convincing my body that 5K runs are a typical activity and that it just needs to get used to them.

It is a shame that I am about to go on holiday and therefore unlikely to see much running over the next month.