Most folk are aware of the concept of cause and effect. Something happens that then leads to something else happening. I throw a ball across the room (cause), something gets broken when it is hit by the ball (effect). While there are many cases that a simple cause and effect …
I would like to thank Simon Drew, for producing The Practical Stoic Podcast. Simon has been producing three episodes a week and has over 200 episodes now.
He makes a very clear and patient presentation of many aspects of modern stoicism including lots of advice.
Stoic and Mindfulness Resilience Training (SMRT) is a free online course organised by the Modern Stoicism team.
It combines the ancient philosophy of Stoicism with practices from modern psychotherapy.
I found it very useful last year and have signed up again this year.